Monday: 3 miles easy
Tuesday: Strength training
This kicked my rear AGAIN, although I didn't realize it full-force until Thursday. My legs, my legs! Had to miss the local bar association's Christmas party to go to training, which was a bit sad, but I knew marathon training was going to involve sacrifice, right? And there's always next year.
Wednesday: 5 miles easy
Did an outside run. w00t! Had to knock these out in order to meet up with a friend to go to the local running store's Christmas party. So, 25% discount and four pairs of shoes later.... What?!? I'm trying to figure out which shoes are going to get me through marathon training and they have free returns!
Thursday: 3 miles easy
Friday: Strength training
This was a bit of a cop out. I couldn't muster the energy to go to the gym, even though my legs felt less tired after sleeping in my compression tights (all hail the compression tights). So, instead, I used my 5lb. weights and my own body weight and did what I could here at home. I still worked up a sweat, but definitely didn't do everything that I'd done on Tuesday. Still, I did something and I think that's what counts.
Saturday: Rest day/trip to Mt. Rainier
This was a change from the "official" schedule and one that I'm so grateful that I made. Saturday was stunningly beautiful and I think it was 100% the right decision to move my long run to Sunday and take today to go to Mt. Rainier with my roommate (see previous post). We didn't do enough walking to really call it cross-training, so I'd say my legs got a good rest in!
Sunday: 9 mile long run
More fun on the Burke-Gilman trail for me...trying not to die laughing over Mark Kermode's review of the new Chipmunk's movie on my Wittertainment podcast. I thought my peanut butter Gu was really tasty and my new Camelbak worked pretty well. I still need to do some adjustments, I think, because my left shoulder got pretty sore and needed to be stretched out and I got a bit of chafing under my left arm. Met my roommate for tea/light lunch afterwards, which was lovely.